Buses
- 248Romford Market & Station - Roneo Corner - Hornchurch - Upminster Bridge - Upminster Station - Upminster Park Estate - Cranham
- 346Harold Hill, Dagnam Park Square - Gallows Corner Tesco - Kings Park - Harold Wood Station - Upminster Station - St Mary's Lane - Upminster Park Estate
- 370Romford Market and Station - Gidea Park - Hornchurch - Upminster - North and South Ockendon - Lakeside
- 646Noak Hill - Harold Wood - Hornchurch - Upminster - Cranham
- 652Rainham, Abbey Wood Lane - Upminster Station
- c2cGrays - Upminster
- c2cPitsea - Upminster
- c2cUpminster - Shoeburyness
- X2Southend - Basildon - Upminster
Metro Lines
- DistrictEaling Broadway/Richmond/Wimbledon - Earl's Court - Upminster/Edgware Road
- Hammersmith & CityHammersmith - King's Cross St. Pancras - Barking
Rail Services
- c2cBarking - Grays
- c2cBarking - Leigh-on-Sea
- c2cBarking - Shoeburyness
- c2cBarking - Southend Central
- c2cGrays - Shoeburyness
- c2cLeigh-on-Sea - London Fenchurch Street
- c2cLondon Fenchurch Street - Basildon
- c2cLondon Fenchurch Street - Grays
- c2cLondon Fenchurch Street - Laindon
- c2cLondon Fenchurch Street - Pitsea
- c2cLondon Fenchurch Street - Shoeburyness
- c2cPitsea - Barking
- c2cPitsea - Grays
- c2cShoeburyness - Upminster
- c2cSouthend Central - Grays
- c2cSouthend Central - London Fenchurch Street
- c2cSouthend Central - Upminster
- c2cStanford-le-Hope - Barking
- c2cStanford-le-Hope - London Fenchurch Street
- c2cThorpe Bay - London Fenchurch Street
- c2cUpminster - Grays
- c2cUpminster - Southend Central
- c2cUpminster - Stanford-le-Hope
- LibertyRomford - Upminster